FIT IN 4 MINUTES?
THAT'S IMPOSSIBLE!
You will get the same results from 4 minutes on a ROM as...
- 30 minutes of aerobic exercise for cardio conditioning
- 30 minutes of weight training for muscle tone and strength
- 30 minutes of stretching for limberness and flexibility
No Time For Exercise?
We know that you're too busy...with work, family, and friends. You have to exercise to stay healthy, but there is NEVER ANY TIME.
We've got the solution...
THE 4 MINUTE WORKOUT!
A great time-management tool!
The ROM QuickGym machine offers a complete cardiovascular, strength training and flexibility exercise. This revolutionary time-saving device gives a complete workout in 4 minutes.
Our ergonomically engineered machine utilizes the principles of HIT (high intensity training). The exercise is performed with a higher level of effort, or intensity, therefore, the amount of time involved in the exercise is shorter. Your body will spend the rest of the day expending energy to recover from the workout. This is commonly known as EPOC (excess post-exercise oxygen consumption). More oxygen is consumed recovering from this type of exercise than from a steady state workout like jogging or walking - and more calories are burned as a result of this 4 minute exercise than from 60 minutes of walking on a treadmill. The calorie burn continues long after the workout!
ABOUT THE WORKOUT
The ROM QuickGym machine is highly effecient, and it adjusts to offer a wide range of resistance, making it user-friendly for any level. With exercising consistently on the machine, in as little as 4 minutes a day, you will:
- Burn fat and build muscle
- Normalize blood pressure
- Balance blood sugar
- Increase flexibility
- Increase strength
- Normalize cholesterol
- Increase energy
How does it work?
The upper body station works all major muscles from the hips up, with a push and pull motion. The lower body station utilizes a 36 inch step, similar to a stair stepper.
Exercise has been shown to improve an array of health conditions, including obesity, high blood pressure and cholesterol, diabetes and depression. Reduction of stress is a pleasant side effect.
- The machine adjusts to EVERY LEVEL of FITNESS
- It will build muscle and improve bone density
- There is no impact - no degenerative effects associated with overuse injuries typical of other cardio equipment
- People with high cholesterol and diabetes have regained perfect cholesterol ranges and improved blood sugar balance with consitent use, reducing the need for medication
